Four Realistic New Year's Resolutions for 2026
Ditch unrealistic goals for 2026. Discover four achievable resolutions, from improving sleep to cooking at home, backed by expert-vetted product recommendations from The Filter US.
Category : Fitness Wellness
How to Nap Perfectly: Expert Tips and Timing
Discover the science behind the perfect nap. Learn when to nap, for how long, and expert strategies to wake up refreshed, not groggy. Essential reading for better daytime rest.
WHOOP: The Smart Tracker for New Year's Resolutions
Struggling with New Year's fitness goals? WHOOP, the 24/7 wearable, tracks sleep, recovery & strain without distractions. Try it with a one-month free trial from £169/year.
2026 Spa Days: Luxury Wellness From Just £32.50
Start your 2026 wellness journey with surprisingly cheap spa treatments. Discover top Wowcher deals, including Bannatyne and Radisson packages, for under £50. Perfect for beating the January blues.
Expert Dry January Tips to Quit Alcohol and Lose Weight
A seasoned social drinker shares his proven strategies for completing Dry January and extending it to three months, detailing the health benefits including significant weight loss and lower blood pressure. Discover how to survive the toughest weeks.
Daily Rituals for a Calmer, Better 2026
Discover how simple daily habits and rituals can reduce stress and improve focus in the new year. Learn practical steps to build a calmer, more intentional 2026.
Best Cross Trainers 2025: Expert Reviews & Top Picks
Achieve your New Year fitness goals with our expert-tested guide to the best cross trainers and elliptical machines for home workouts in 2025. Find the perfect low-impact cardio machine.
10 Ways to Make Your Life Easier in 2026
Discover ten practical, expert-backed strategies to streamline your daily life in 2026. From tech hacks to mindset shifts, learn how to reduce stress and boost efficiency today.
AI Fitness Smart Mirror Now £1,199 with Free Membership
The AI-powered Magic Fitness Smart Mirror is now £1,199, saving £300. The deal includes free lifetime membership and a £100 massage gun, offering a high-tech home workout solution.
Gut supplement praised for fast bloating relief after Christmas
Struggling with festive bloat? Shoppers hail Selfish Supps' Balance My Gut powder for rapid relief. This biotic blend with sea moss and superfoods is £29 at Boots. Read the glowing reviews.
Creatine and Fibre-Maxxing Lead 2025 Wellness Trends
Discover why creatine supplements and 'fibre-maxxing' are the biggest wellness trends of 2025, driven by social media and a focus on gut health and cognitive function. Learn the science behind the hype.
Shoppers lose weight with £80 walking pad after Christmas
An under-desk walking pad, now under £80 on Amazon, is helping Brits get fitter. Users report weight loss in just 10 days with this compact, quiet treadmill perfect for home offices.
Supplements for New Athletes: A Realistic Guide
Starting a fitness journey? Learn the facts about protein powders, creatine, and vitamins. Discover how to use supplements wisely to support your training goals, not replace a balanced diet.
10 Budget Home Fitness Products for 2026 from a PT
A personal trainer shares 10 affordable US workout products to reboot your fitness routine in 2026, from stretching straps to suspension trainers. Start your year on fitter footing.
Best Running Watches 2026: Expert Tests Reveal Top Picks
We ran over 1,000km to find the best GPS running watches for 2026. From Garmin to Suunto, discover the top models for beginners, budget buyers, and serious athletes to hit your fitness goals.
7 expert tips for your New Year fitness resolutions
Struggling with winter fitness? A counsellor and top PTs reveal 7 actionable tips to launch your New Year's health goals, boost mental wellbeing, and stay on track.
Essential Winter Running Clothing for UK Runners
Discover the five essential layers for comfortable and safe winter running in the UK. Our guide covers base layers, insulation, and waterproofs to keep you moving.
Build a healthy morning routine without the 5am hype
Discover how to craft a personalised, healthy morning routine based on science, not influencer trends. Learn the benefits of morning light, exercise timing, and simple habits for a happier day.
Why You Can't Sweat Out a Hangover
Can exercise or a sauna cure your hangover? Experts reveal the truth about detoxification, liver function, and why sweating doesn't remove alcohol toxins.
Salter's Smart Scale Offers In-Depth Health Data for 2026
The Salter Body Insight Smart Scale uses advanced BIA tech to track body composition, not just weight. Priced at £99.99, it's a family-friendly health tool for the new year.
How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Simba's 'Cool-Touch' Pillow Hailed as 'Best Purchase Ever'
The Simba Hybrid Pillow, with its innovative temperature-regulating 'nanocube' core, is being praised as a 'game changer' for sleep. Now discounted on Amazon, it promises a permanently cool side and adjustable firmness. Discover why reviewers call it thei
Fascia's Health Role: From Yin Yoga to Fibromyalgia Relief
Discover how fascia, the body's connective tissue network, is key to health. Learn about yin yoga, acupuncture, and myofascial release for chronic pain and wellbeing. Explore the latest research.
Salter Smart Scales: Black Friday Bargain at £24.99
Salter's Phantom smart bathroom scales are a Black Friday steal at just £24.99. We've tested these feature-packed scales that measure body fat, muscle mass & more.
Simon Cowell reveals 'blood washing' anti-ageing regime
Simon Cowell reveals his extreme 'blood washing' treatment to stay young. The music mogul also opens up on contemplating cryopreservation and addresses the tragic death of Liam Payne.
Garmin Epix Pro smartwatch over £400 off for Black Friday
Massive 50% discount on the premium Garmin Epix Pro smartwatch for Black Friday 2025. Packed with fitness perks, it's now just £449.99 at Ernest Jones. Grab this health tech bargain.
Couple on love despite 34-year age gap
Hannah Dickson, 23, and Chris Willingham, 57, share their story of finding love despite a 34-year age difference and public scrutiny. Discover why they say compatibility trumps age.
Getting a Head Start on 2026 Wellness Goals
Discover how starting wellness habits today with WalkFit app beats New Year resolutions. Build sustainable walking routines for mental and physical health benefits.
Unlocking Your Body's Hidden Network: Fascia Health
Discover how fascia - your body's connective tissue system - impacts movement and health. Learn practical tips for maintaining flexible fascia through varied movement patterns.
Garmin smart watch reduced by £370 for Black Friday
Incredible Black Friday deal: The premium Garmin Epix Pro Gen 2 smartwatch is half price at H. Samuel, down from £769.99 to just £369.99. Don't miss this limited-time offer!
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