Sleep Myths Debunked: How Much Do You Really Need?
Experts reveal whether eight hours of sleep is essential, the risks of chronic deprivation, and how to determine your personal sleep needs for optimal health.
Category : Mental Health
Adam Rickitt Feared Child Rape in Stalking Ordeal
Coronation Street star Adam Rickitt endured a terrifying stalking campaign where the perpetrator confessed to fantasizing about raping a child, leading to intense fear and legal action.
Couple's 18 Stone Weight Loss Leads to Award Nomination
Emma and David Cole from Cornwall lost a combined 18 stone, transforming their health and business, leading to a nomination in the 2026 Enterprise Vision Awards.
Ruth Langsford on Sister's Suicide: 'I'll Never Know Why'
Ruth Langsford tearfully discusses her sister Julia's suicide seven years ago on a podcast, admitting she has accepted she'll never understand why it happened.
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Perez Hilton's Near-Death Sepsis Battle Revealed
Controversial blogger Perez Hilton details his three-week fight with sepsis, describing it as 'hell' and a miraculous second chance after doctors found severe infection.
Junk Journaling: The Simple Hobby That Transformed My Mental Health
Discover how junk journaling, a free and accessible hobby requiring no artistic skill, has become a powerful tool for managing chronic anxiety and promoting emotional wellbeing through creative expression.
Emmerdale's Paddy Kirk Faces Suicide Trauma in Emotional Spiral
Paddy Kirk's fragile mental state deteriorates in Emmerdale as he confronts past suicidal thoughts while supporting others, leading to a poignant moment with Marlon.
Weight Loss Transformation: Old Photos Feel Like Another Person
After losing over 10 stone, Laura Howard explores how rapid physical changes create identity disconnection, with research showing many avoid photos from different life periods.
Gen X Women's Mental Health Crisis: Beyond Menopause
A deep dive into why nearly two-thirds of women over 50 face mental health struggles, exploring factors like caregiving, hormonal changes, and societal pressures beyond menopause.
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Childhood Social Media Use Linked to Teen Depression, Study Finds
New research from Imperial College London reveals children spending over three hours daily on social media face higher risks of depression and anxiety as teenagers, with girls particularly affected. Sleep disruption appears to be a key factor driving thes
Barry Keoghan Says Online Abuse Forces Him to Hide
Oscar-nominated actor Barry Keoghan opens up about severe online abuse affecting his mental health, causing him to avoid public appearances and reconsider his acting career.
Kaiser Therapists Strike Over AI Screening Fears, Delays Care
Kaiser Permanente therapists in California protest new screening processes, alleging AI and clerical staff delay mental health care, putting patients at higher risk. The union claims over 70 negative outcomes reported.
Friendship Dynamics: Always the Organizer?
A man in his 50s questions his friendships as he always initiates meetups. Experts suggest reframing this as a strength and exploring regular social activities to ease the burden.
Bisexuality and Trust in a Modern Gay Relationship
Joe and Matt share their journey of overcoming insecurities about bisexuality, building trust, and finding balance in their intimate relationship through open communication and therapy.
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The Illusion of Time: Perception Beyond the Clock
Scientists reveal time may not be a physical entity but a human construct, challenging our daily race against the clock and offering new ways to experience life.
Science Shows Humans Are Hard-Wired for Altruism and Kindness
Research reveals humans are biologically predisposed to care for others, with practices like meditation and empathy training enhancing our natural altruistic tendencies.
Confronting Sexual Assault: A Journey from Trauma to Healing
A powerful first-person account of surviving sexual assault by a trusted colleague, detailing the decade-long struggle with shame, nightmares, and eventual healing through therapy and sharing her story.
Crohn's Disease Diagnosis After 100 Daily Toilet Trips
Sas Parsad's life halted when intense symptoms led to a Crohn's disease diagnosis. His story of managing the condition through diet and lifestyle offers hope.
Dream Man's Secret Life Leaves Partner in the Dark
A woman faces a relationship crisis as her boyfriend's mysterious disappearances and refusal to share basic details about his life raise serious concerns about trust and commitment.
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Mum Called 'Crazy' Before Police Find Man in Loft
A Kent mother was prescribed anti-psychotic medication after insisting a stranger lived in her loft for months, until police discovered a man hiding there.
Ambulance Delays Possibly Contributed to Man's Death in Power Cut
A coroner has concluded that ambulance delays may have contributed to Peter Coates's death during a 2019 power cut, with his family welcoming the end to years of distress seeking answers.
Doctor Who's David Tennant Aids Autistic Son's Self-Understanding
A mother shares how watching David Tennant's Doctor Who portrayal helped her autistic and ADHD son recognize his own traits, fostering connection and emotional insight through sci-fi storytelling.
Father Suspected of Murdering 3-Year-Old Daughter in Spanish Resort
A 40-year-old man and his three-year-old daughter were found dead in their Torrevieja home, with police investigating a suspected case of vicarious violence.
TOWIE Star Jordan Brook Diagnosed with Meningitis in Hospital
Jordan Brook from The Only Way Is Essex reveals he has been diagnosed with viral meningitis and encephalitis after weeks in hospital, warning fans about the seriousness of his condition.
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New Croydon Mental Health Centre Opens with Welcoming Spaces
Croydon Mind has relocated to a modern facility featuring five counseling rooms, sensory lighting, and autism-friendly spaces to meet rising demand for mental health services.
Teen Detained in Windowless A&E Room for Months, Judge Says
A High Court judge has described as 'intolerable' the case of a 13-year-old girl detained in a windowless room in a London A&E ward for nearly two and a half months due to placement shortages.
AI Translates Mother's Worldview, Bridges Communication Gap
A personal account of using ChatGPT to reframe conversations with a mother, discovering AI's potential for empathy and perspective translation in family dynamics and professional relationships.
How Eye Contact Strengthens Relationships and Boosts Intimacy
Experts reveal that prolonged eye contact activates brain circuits for emotional connection, but it can feel vulnerable. A personal experiment shows its surprising benefits for couples.
Sleep Hysteria: Wellness Culture's Distorted View of Rest
Society's obsession with perfect sleep, fueled by trackers and myths, is causing anxiety and harm. Experts warn against exaggerated messaging and advocate for natural sleep.
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Caring for Abusive Parents: The Mental Health Toll
New research reveals that adult children with histories of parental abuse or neglect face heightened depressive symptoms when caring for ageing parents, highlighting complex emotional and psychological challenges.
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