Woodworking Therapy: Melbourne Workshop as Safe Space
After experiencing panic attacks, a man finds solace and healing through woodworking at the Victorian School of Woodcraft in Melbourne, transforming his mental health journey.
Category : Mental Health
Rita Simons Undergoes Surgery for Scoliosis Pain
Soap icon Rita Simons announces breast reduction surgery to alleviate chronic back pain caused by scoliosis, sharing her health journey with fans on Instagram.
Phone Photo Reveals Missed Heart Condition After Hospital Visit
A Birkenhead mother died months after hospital discharge, with a phone photo of her ECG showing abnormalities doctors missed. Her family fights for answers as misdiagnosis claims surge across NHS.
Kent University Meningitis Outbreak: 2 Dead, 11 Hospitalized
A serious 'invasive' meningitis outbreak at the University of Kent has resulted in two student fatalities and 11 others hospitalized. UKHSA is contacting over 30,000 individuals and distributing antibiotics as a precaution.
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Trans Woman's Journey: Male Friends' Reactions After Coming Out
Sophie Molly shares her emotional story of coming out as transgender at age 33, detailing the varied reactions from friends and family, particularly the discomfort and rejection from cisgender male friends.
Recovering from Infidelity: A Path to Healing After Betrayal
A woman shares her story of discovering her husband's year-long affair, leading to a shattered sense of self. Experts advise on managing shame and anger to rebuild life.
Anxiety Management Strategies for All Ages
Experts provide targeted advice for handling anxiety from childhood through older age, addressing unique challenges at each life stage with practical techniques.
Hustle Culture's Toll: Success Leads to Burnout
Experts reveal how excessive productivity and hustle culture are harming mental health, with clients struggling due to impossible standards. Learn strategies to reframe success and embrace rest.
Mother's Unspoken Support: Shaping Lives Through Action
Reflecting on a mother's legacy, this article explores how her greatest gift was not advice but fierce advocacy, teaching the value of fighting for loved ones in silence.
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AI Chatbots Could Worsen Delusions in Vulnerable People
A new review in Lancet Psychiatry highlights concerns that AI chatbots might amplify delusional thinking, especially in those prone to psychosis, urging clinical testing with mental health professionals.
Siblings Raised Apart: Nature vs Nurture Experiment
Catherine Carr explores how being raised separately from her sisters shaped their relationships, revealing insights into sibling dynamics and shared memories.
Doja Cat Reveals 'Agonising' BPD Diagnosis and Treatment
Singer Doja Cat shares her struggle with borderline personality disorder in a candid TikTok video, discussing her years of therapy and recovery process while supporting fellow artist Chappell Roan.
Dad Cleared of Cancer Killed in Mistaken Drive-By Shooting
A father who recently beat lung cancer was fatally shot in a drive-by attack at a bus stop in Wakefield. Three men have been convicted for the murder and manslaughter.
Darcey Steinke on Chronic Pain's Transformative Power in New Memoir
Author Darcey Steinke discusses her memoir 'This Is the Door,' which examines how chronic pain reshapes lives, fosters empathy, and connects to spirituality through interviews and personal experience.
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7 Subtle Signs Your Partner Might Be Planning a Divorce
Relationship experts identify unexpected microbehaviors—like sudden affection or new hobbies—that may indicate your spouse is preparing to leave, often before arguments even begin.
18 Tried-and-Tested Sleep Tips for Peaceful Nights
Struggling to sleep? Discover 18 expert-backed tips, including magnesium flakes, knee pillows, and boring podcasts, to improve your slumber naturally and effectively.
Dating After 50: Why 'Treat 'Em Mean' Strategy Fails
A woman in her 50s reflects on abandoning the 'treat 'em mean, keep 'em keen' dating strategy she learned in the 1990s, arguing that authenticity and direct communication attract better partners than games.
Inside the Incel Mindset: Manosphere's Radicalization Path
Exclusive interviews with 17 former incels reveal how manosphere influencers serve as entry points to radical ideology, with mental health and societal pressures creating vulnerable pathways.
Manosphere Terms Every Parent Should Know
A comprehensive guide to the toxic language of the manosphere movement, explaining key terms and offering advice on how to protect children from harmful online influences.
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Dose of Nature Beats NHS Therapies with Green Prescriptions
A London charity, Dose of Nature, is transforming mental health care by prescribing outdoor time, achieving a 64% recovery rate compared to the NHS's 50%. With GP referrals, it offers a free, science-backed alternative to medication and traditional therap
NHS Staff Face Record Harassment and Violence in 2025 Survey
The 2025 NHS staff survey shows over a quarter of employees reported harassment, bullying, or abuse, with one in seven experiencing violence from patients or the public, highlighting a crisis in staff safety.
Victorian Nightshirt Ruins Couple's Sex Life
A 43-year-old media professional reveals how her partner's 'revolting' Victorian-style nightshirt has created a major intimacy barrier in their three-month relationship, despite his many positive qualities.
Simple Steps to Find Meaning in Life Amid Modern Crisis
Stanford experts Bill Burnett and Dave Evans offer practical design thinking strategies to combat the meaning crisis, focusing on wonder, flow, coherence, and community for daily fulfillment.
Therapist Jailed for Sexual Assault Disguised as Therapy
Gerald Peck, 77, deceived a patient into believing sexual acts were legitimate therapy. He was convicted of multiple assaults and sentenced to 11 years in prison.
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NHS Staff Attacks Reach Three-Year High in Survey
A survey reveals a three-year high in attacks on NHS staff, with rising incidents of violence, harassment, and discrimination, alongside declining confidence in workplace safety and care standards.
Finding Creative Depth Beyond Depression's Darkness
Eleanor Gordon-Smith explores how overcoming depression can lead to a richer creative life, emphasizing that love, joy, and awe offer profound truths without despair.
Therapist Jailed for 11 Years for Sexual Abuse Under Guise of Therapy
A Sussex therapist, Gerald Peck, has been sentenced to 11 years in prison for sexually abusing a client, claiming it could heal trauma. The case highlights urgent calls for regulation in the therapy profession.
Adam Thomas Shares Emotional Self-Doubt, Fans Show Support
Actor Adam Thomas reveals his struggles with confidence and guilt over his success in a heartfelt podcast episode, sparking an outpouring of support from fans and celebrities.
Five Ways Sleep Deprivation Harms Your Body and Mind
A London doctor warns that poor sleep affects 10.8 million Brits, increasing stress, cravings, memory issues, and weakening immunity, based on a new wellness report.
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Father's Journey with Autistic Sons Inspires Community
James Hunt shares his family's extraordinary life raising two autistic sons, from isolation to creating a supportive community through his blog and new book.
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