Bristol Bears scrum-half Harry Randall has made a timely return from injury, marking his 150th appearance for the club as both he and his buoyant side charge into the new year with soaring confidence.
Return to fitness and form
Randall returned ahead of schedule from hamstring surgery to feature in Bristol's victory over Newcastle Falcons last weekend. The win was part of a formidable run of five consecutive victories that has propelled Pat Lam's team to fourth in the Gallagher Premiership table.
The 28-year-old England international, who earned caps on last summer's successful tour to the Americas, now has a prime opportunity to press his case for selection in Steve Borthwick's squad for the upcoming Six Nations championship.
"We've had a change of mindset," Randall explained, discussing the team's impressive turnaround. "We feel like we are a really hard team to beat now. Defensively we've made improvements from last year. The way we've been training and the preparation has had a massive effect."
Building blocks for Bristol's success
Randall was quick to credit the unsung work of the Bristol pack for creating the platform for the team's eye-catching, expansive rugby. He highlighted the contributions of players like Argentine second-row Pedro Rubiolo and captain Fitz Harding.
"There's a lot of unseen work those boys get through," Randall said. "People don't necessarily pick it out because we do a lot of other stuff that's easier on the eye. Among ourselves it doesn't go unnoticed."
This foundation has allowed star players like Ellis Genge and the returning Louis Rees-Zammit to flourish. "We've got players that can create something out of nothing," Randall added. "You've got to get them on the ball as much as you can. They are special players."
Eyes on the England prize
With fierce competition for the England number nine jersey from the likes of Alex Mitchell and Ben Spencer, Randall knows he must perform. He revealed that head coach Steve Borthwick has maintained contact, a gesture he values highly.
"It was just a case of him reaching out and asking how my operation went," Randall said. "I just got a message off him again when I got back from injury last week, saying: 'Good to see you back.' I really appreciate those messages."
He also praised the positive environment within the national set-up and the impact of attack coach Lee Blackett. "I think Lee going in was a statement of intent," Randall noted. "He's had a great effect already. They're playing a great brand of rugby and the fans are enjoying it."
Bristol now face a stern test against Sale Sharks at Ashton Gate on Friday. Sale have won on their last three visits, including a 38-0 demolition just over a year ago. However, this Bristol side appears transformed.
"As a group we feel confident at the moment, and a confident team is always a dangerous team," Randall stated. "You build good momentum, you get the ball rolling: it's been a good time for us."
Off the field, life for Randall is dominated by his 21-month-old twin daughters. His pre-match ritual, however, remains simple: a Nando's meal the night before a game. "It's the protein in the chicken," he quipped, noting the nutritionist approves of the chips and garlic bread for carb-loading.
If Bristol's recipe for success continues to deliver, both club and country could reap the rewards in the coming months.
