'Walk Like a Penguin' to Avoid Winter Slips, Says NHS
The NHS advises adopting a penguin's waddle on icy paths. Learn the simple technique to prevent common winter injuries from leaves and ice. Stay safe this season.
The NHS advises adopting a penguin's waddle on icy paths. Learn the simple technique to prevent common winter injuries from leaves and ice. Stay safe this season.
Legendary punk-goth band The Damned mark their 50th anniversary with a Wembley Arena show and first album with original trio since 1995. Dave Vanian, Captain Sensible and Rat Scabies talk legacy, feuds and financial regrets.
New DfE data reveals over 175,000 children were home educated in 2024/25. Experts link the rise to insufficient school support for mental health and special educational needs. Discover the key findings and expert reactions.
Actor Chris Noth appears to endorse a fan's swipe at Sarah Jessica Parker's Golden Globes win, reigniting tensions from his 2021 sexual assault allegations and 'And Just Like That' exit.
A coroner heard how Ollie Long, 36, took his own life after using unlicensed offshore betting operators. The case highlights the dangers of sites targeting vulnerable people excluded from UK-licensed platforms.
The Electoral Commission is assessing a new Ukip emblem criticised for echoing Nazi-style imagery. Anti-racism campaigners warn of far-right normalisation. Read the full story.
From Timothée Chalamet to TikTok, discover why 'unc' is the viral term for 'uncle-like energy' and how it's reshaping generational language. Is it the new 'OK boomer'?
Shoppers hail Medik8's new Niacinamide Peptides serum as 'magic in a bottle' for delivering a smooth, glowing, glass-like complexion. Discover the reviews and alternative options.
Venezuelan President Nicolas Maduro has pleaded not guilty to US narco-terrorism charges in a New York courtroom. Read the latest on the landmark legal battle.
Eurostar passengers face severe delays and cancellations after a major overhead power supply failure in the Channel Tunnel. All services are suspended for the rest of the day.
A rundown of the year's most disappointing television, from the cringe-inducing finale of 'And Just Like That' to Kim Kardashian's zero-star drama 'All's Fair'. Discover what went wrong.
Chevy Chase spent eight days in an induced coma after heart failure during the pandemic, his family reveals in a new film. Doctors warned he might not recover fully. Read the shocking details.
The UK Foreign Office has issued 'do not travel' warnings for 55 high-risk countries. Ignoring the advice could void your holiday insurance and put your safety at risk. See the full list.
Review of Guz Khan's charming BBC Christmas special 'Stuffed', a funny and sweet tale of a family's Lapland holiday. Now available on iPlayer.
Discover the Single Malt Whisky Gift Set, a beautifully packaged present under £40 featuring five Scottish whiskies. Perfect for the connoisseur, with 4.8-star reviews.
The tragic story of Ollie Long, 36, reveals how illicit offshore bookies target vulnerable gamblers who have self-excluded via GamStop, with the UK's hidden gambling market now worth £583m.
A sexual health nurse reveals the normal taste and consistency of semen, what influences its flavour, and how much protein it really contains. Get the facts here.
Discover the beautifully packaged Single Malt Whisky Gift Set, priced under £40 and hailed as the perfect present for connoisseurs. Includes five Scottish miniatures and tasting notes.
Our travel expert reviews the 'Stay Like The England Teams' package at Hilton St George's Park. Is the £650-per-night football fan experience worth it? We reveal all.
Comedian Guz Khan discusses his new BBC Christmas special 'Stuffed', his journey from 'Man Like Mobeen' to festive favourite, and why his 'brown arse' won't return to Lapland. Read the exclusive interview.
Forget crowded tourist traps. New data reveals the UK's most overlooked destinations, packed with history, culture, and serious bargain potential for your next break.
A man has denied charges after allegedly projecting pro-Palestine messages onto the Sydney Opera House. The case highlights tensions over protest methods in Australia.
Metro's 'This Is Not Right' campaign, highlighting violence against women, wins charity award. Readers also debate Tommy Robinson, Starmer's stance, and Rachel Reeves' Budget. Join the conversation.
Metro's groundbreaking 'This Is Not Right' campaign has been named Campaign Of The Year at the Write to End Violence Against Women Awards for its impactful reporting on violence against women and girls.
Australia's not-for-profit disability sector faces collapse due to frozen NDIS price caps, with providers reporting 12% losses over five years. Urgent reform demanded.
Nearly one million young Britons are not in education, employment or training. Discover the systemic failures behind the Neets crisis and what it means for the UK's future.
Grassroots campaign in Missouri gathers signatures to block controversial congressional redistricting that critics call partisan gerrymandering. Voters have until December to act.
Wicked star Jonathan Bailey shares his experience of feeling 'scared and alone' as a gay student, championing the charity Just Like Us to support LGBT+ youth in UK schools today.
Robert De Niro reveals his favourite film is 2009's 'Everybody's Fine' in an exclusive City AM interview. Discover the story behind this overlooked gem and Nobu's UK expansion plans.
Senior Conservatives deploy Norman Lamont's famous 1993 critique against Sir Keir Starmer's government. Is history repeating itself with economic challenges and internal disputes?