Supplements for New Athletes: A Realistic Guide
Starting a fitness journey? Learn the facts about protein powders, creatine, and vitamins. Discover how to use supplements wisely to support your training goals, not replace a balanced diet.
Category : Search result: fitness tips
10 Budget Home Fitness Products for 2026 from a PT
A personal trainer shares 10 affordable US workout products to reboot your fitness routine in 2026, from stretching straps to suspension trainers. Start your year on fitter footing.
Best Running Watches 2026: Expert Tests Reveal Top Picks
We ran over 1,000km to find the best GPS running watches for 2026. From Garmin to Suunto, discover the top models for beginners, budget buyers, and serious athletes to hit your fitness goals.
7 expert tips for your New Year fitness resolutions
Struggling with winter fitness? A counsellor and top PTs reveal 7 actionable tips to launch your New Year's health goals, boost mental wellbeing, and stay on track.
Joe Wicks on childhood trauma, fitness fame and family focus
Fitness coach Joe Wicks opens up about his difficult childhood, his rise to fame during lockdown, and how he now defines success as stability and connection. Read his inspiring story.
Half-Price Sweaty Betty at M&S in Pre-New Year Sale
Get motivated for 2026 with up to 50% off branded sportswear at Marks and Spencer, including Sweaty Betty leggings and shorts from £27.50. Shop the sale now!
Trump's Health Sparks Concern as Political Power Wanes
Speculation grows over Donald Trump's health and fitness for office as his public appearances dwindle and political influence declines. Analysis of his second term and third-term ambitions.
Newcastle vs Chelsea: 10 players out, injury latest
Ahead of Saturday's Premier League clash, Newcastle United and Chelsea face a major injury crisis with 10 players ruled out. Get the latest team news and updates.
Gerwyn Price reveals simple secret behind 3-stone weight loss
Darts star Gerwyn Price has lost nearly three stone by eating cleaner and maintaining a calorie deficit. The Iceman feels fitter and more energetic as he begins his World Darts Championship campaign.
Chelsea injuries soar 44% after Club World Cup
A new report reveals Chelsea suffered a 44% rise in injuries post-Club World Cup, costing the club £17m. Read the full analysis of football's workload crisis.
How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Garmin Venu 4 vs Fitbit: Which Smartwatch Won?
After weeks of testing, one family's smartwatch rivalry is settled. We compare the Garmin Venu 4 and Fitbit on setup, features, and value to see which wearable comes out on top.
Arsenal defender Mosquera ruled out for 6-8 weeks
Arsenal suffer a defensive blow as Cristhian Mosquera is sidelined for up to two months. Mikel Arteta provides injury updates on Declan Rice and praises Mikel Merino's impact. Read the latest team news.
Trump to release MRI scan but unclear on body part
Donald Trump says he will release results of an October MRI scan, yet admits he has 'no idea' what was examined. The 79-year-old president faces renewed questions over his cognitive fitness.
Expert Tips for Organised Adventure Challenges in UK & Abroad
Planning an organised challenge? Get essential advice on training, kit, and mental prep for UK and overseas events from seasoned participants. Share your own tips!
MyProtein leggings under £2 for Black Friday
MyProtein slashes prices up to 80% for Black Friday 2025, with bestselling Curve Leggings now just £1.99. Shoppers rave about the instant sculpting effect. Don't miss these incredible deals!
Salter Smart Scales: Black Friday Bargain at £24.99
Salter's Phantom smart bathroom scales are a Black Friday steal at just £24.99. We've tested these feature-packed scales that measure body fat, muscle mass & more.
Garmin Epix Pro smartwatch over £400 off for Black Friday
Massive 50% discount on the premium Garmin Epix Pro smartwatch for Black Friday 2025. Packed with fitness perks, it's now just £449.99 at Ernest Jones. Grab this health tech bargain.
Expert Secrets to Perfect Chocolate Mousse
Discover how to master chocolate mousse with tips from top chefs. Learn about ingredient choices, techniques for airy texture, and perfect serving suggestions. Elevate your dessert game today!
Share your UK winter activity tip to win £200
Got a favourite UK winter activity? Share your tip for a chance to win a £200 Coolstays voucher. Tom Hall of Lonely Planet will judge. Enter by 1 December.
Free Towel Trick Cuts £85 from Heating Bills
As energy prices soar, experts reveal how rolled-up towels can block draughts better than store-bought solutions. Learn this simple hack to keep warm and save money this winter.
Getting a Head Start on 2026 Wellness Goals
Discover how starting wellness habits today with WalkFit app beats New Year resolutions. Build sustainable walking routines for mental and physical health benefits.
Why People Cheat & Coach's Seven-Figure Earnings
Relationship coach Lorin Krenn explains the real reasons behind infidelity and reveals how top coaches earn seven-figure salaries. Discover expert tips for maintaining healthy relationships.
65p salt hack stops winter mould in your home
Discover the 65p kitchen staple that acts as a natural dehumidifier to combat winter mould. Expert tips for keeping your home dry and mould-free during freezing temperatures.
Sam Lau's Cartoon Home Interior Design Tips
Discover Sam Lau's brilliant cartoon guide to creating domestic bliss through interior design. Learn how to transform your living space with these insightful visual tips.
Make Christmas Gravy Now: James Martin's 3-Ingredient Tip
Celebrity chef James Martin reveals his simple 3-ingredient gravy recipe you can prepare and freeze now to save time and stress on Christmas Day. Get organised for the festive feast!
The Surprising Power of Small Talk
Discover why small talk is an essential social tool for building rapport and a gateway to deeper conversations. Learn expert tips to master this underestimated skill.
Black Friday 2025: Genuine Deals Worth Buying
Discover the real Black Friday deals worth your money according to shopping experts. From Dyson purifiers to Ninja air fryers, find genuine savings before November 28.
Garmin smart watch reduced by £370 for Black Friday
Incredible Black Friday deal: The premium Garmin Epix Pro Gen 2 smartwatch is half price at H. Samuel, down from £769.99 to just £369.99. Don't miss this limited-time offer!
£20 Off Weekly Shop & £30 Hotel Vouchers - UK Deals
Discover this week's top money-saving tips including £20 off Asda shops, £30 hotel vouchers, free West End tickets and children's travel. Start saving today!
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