Category : Mental Health


Teen OCD Crisis: Expert Advice on Exposure Therapy

A mother describes her 15-year-old daughter's worsening OCD symptoms, from compulsive rituals to anxiety over global issues. Oxford professor explains why adolescence is peak time for OCD development and recommends exposure response prevention therapy.

Brain Health Quiz: Test Your Digital Wellness Habits

Take this comprehensive quiz to evaluate your mental fitness in today's digital age. Score your habits on notifications, AI use, sleep, exercise, and phone dependency to see how well you're managing cognitive health.

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