The surprising benefits of doing nothing for your mind
Discover why embracing boredom and inactivity can boost creativity and wellbeing, backed by psychology research. Learn how to master the art of productive idleness.
Category : Mental Health
Jesy Nelson's twins diagnosed with severe muscular disease
Former Little Mix star Jesy Nelson and partner Zion Foster share health update on premature twin daughters diagnosed with Spinal Muscular Atrophy. Read their emotional journey.
Hike the Cotswolds in 2026 to Support Dementia Charity
Metro.co.uk invites readers to join a scenic fundraising hike in the Cotswolds on June 13, 2026, supporting Alzheimer's Society. Choose from 25km, 50km, or 100km routes to help those affected by dementia.
Menopause Blamed for Dementia Symptoms in 57-Year-Old
Rosie Brooks shares her mother Dawnie's tragic journey, as early-onset Alzheimer's was dismissed as menopause for 15 months. Her story highlights the urgent need for timely dementia diagnosis and support.
Domestic Violence Causes Brain Injury Similar to Athletes
A landmark Australian study reveals intimate partner violence causes lasting brain trauma, with 84.2% of survivors suffering both strangulation and concussion. Learn the urgent need for awareness and specialist care.
Arts Groups Offer Mental Health Support to Performers
UK arts organisations are providing therapeutic support to performers, challenging the myth that suffering is essential for great art. Discover how this shift is creating safer, more powerful productions.
Study: Quitting Wrong Goals Reduces Stress and Anxiety
New research shows persistence with unattainable goals harms mental health. Experts explain when to modify or abandon goals for improved wellbeing. Learn the signs.
Overcoming Dating Anxiety and Loneliness in Your 30s
A clinical psychologist shares how a client tackled feelings of defectiveness and built a life aligned with her values, with or without a partner. Learn key strategies for modern dating.
Child's plea: 'I'm a victim of domestic abuse too'
An anonymous survivor shares her lifelong trauma from witnessing her father abuse her mother. She calls for children to be recognised as victims, not just witnesses. Read her powerful story.
Psychologist's journey from fatal crash to studying guilt's power
Chris Moore's life changed after a drunk-driving incident killed a cyclist. Now a psychology professor, he explores guilt's surprising power to heal relationships in his new book, 'The Power of Guilt'.
Antidepressants saved my marriage and sex life
After years of grief and stress, Sally McIlhone overcame her fear of antidepressants. Her story, plus expert advice on managing sexual side effects.
One Small Change To Strengthen Your Marriage In 2026
A couples therapist reveals the single, powerful shift in self-awareness that can transform your relationship this year. Discover the simple step you can take now.
How to Cope with the January Return to Work in 2026
Facing the dreaded Sunday Scaries before your January return? Google searches surged 84% in 2025. Discover five expert strategies, from mindset shifts to nerve resets, to conquer work anxiety.
Friend with cancer talks about ending life: tell family?
An elderly woman faces a moral dilemma after her terminally ill friend reveals a stockpile of fatal pills. Experts advise on balancing confidentiality with care. Read the full advice.
Shielding a dying husband from Bondi attack news
A personal account of protecting a husband with dementia from the horror of the Bondi beach attack, reflecting on a year of global turmoil and the treatment of societal ills.
UK man's struggle with out-of-control porn use
Ben Lennard shares his journey with pornography addiction, which began in childhood and escalated in his 20s, damaging his mental health and relationships. More than half of UK therapists report a rise in similar cases.
Therapists report sharp rise in out of control porn use
Exclusive BACP survey reveals 53% of therapists see more clients struggling with porn addiction, leading to neglected responsibilities and damaged relationships. Experts call for a national strategy.
Telling my parents about my ADHD diagnosis
A writer shares her emotional journey of revealing her ADHD diagnosis to sceptical parents, exploring generational views, and finding eventual acceptance. Read her story.
43 easy ways to lift your spirits and boost mood
Guardian writers and readers share 43 simple, joyful ideas to improve mental wellbeing, from urban walking and choir singing to watching news bloopers and growing avocado plants.
Hairdresser's MND diagnosis after hair dryer weakness
Debbie Whitehouse, 55, shares her journey from unexplained weakness to a motor neurone disease diagnosis, aiming to raise awareness and fight for a cure. Read her powerful story.
London's Loneliest Areas Revealed in New Survey
New data shows over 7% of Londoners report chronic loneliness, a serious public health issue linked to premature death. Discover the impact and how community connection can help.
Missing teen found 500 miles away after two months
Wynter Wagoner, 13, was found in Maryland after allegedly being taken from Florida by a man she met online. The suspect faces a $1 million bond.
California Police Retreat from Mental Health Crisis Calls
A growing number of California sheriffs are refusing to respond to non-criminal mental health emergencies, sparking debate over public safety and specialist crisis teams.
Guide to Metro's 2026 Lifeline Dementia Hike
Everything you need to know about joining Metro's 2026 Lifeline challenge. Hike the Cotswolds on June 13th to fundraise for Alzheimer's Society. Choose your distance and sign up today.
Woman with gigantomastia denied NHS breast reduction
Summer Robert, 25, from Glasgow, has a rare condition causing her breasts to weigh over 25kg. Despite severe pain, NHS refused surgery citing BMI. She now earns £70k/month on OnlyFans.
Evangeline Lilly reveals brain damage from accident
Marvel's The Wasp star Evangeline Lilly shares diagnosis of traumatic brain injury after a serious fall in Hawaii. The actress gives an emotional update on her recovery journey.
Hinge date turns toxic after woman rejects sleepover
A woman shares her cringe-worthy Hinge date story where a man's compliments turned to insults after she turned down his request to stay the night. Read her full account of modern dating woes.
How to handle pressure when friends have big life changes
Advice columnist Eleanor Gordon-Smith helps a reader reframe the pressure felt when a friend announces a pregnancy, separating life milestones from personal fulfilment.
Police appeal for missing autistic man, 22, and woman, 65, in London
Police issue urgent appeals to find Ramel, 22, and Memuna, 65, missing in separate London cases. Families are 'very worried' as freezing temperatures continue. Call 101 with information.
The Power of Doing Nothing to Solve Problems
Discover how taking a mental break, from washing up to theatre trips, can unlock creative breakthroughs and solve complex issues. A lesson for work and government.
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