Scientists unlock the secrets of dreams and nightmares
Neuroscientists reveal how our brains construct dreams and nightmares, offering new hope for treating sleep disorders and PTSD. Discover the science of sleep.
Category : Search result: improve sleep quality
Socks in bed sleep hack tested for a week
A journalist with ADHD tests the science-backed hack of wearing socks to bed to improve sleep onset. Did it work, or was it just annoying? Find out the results.
REM-Fit Hybrid 1000 Mattress Review: A Back Pain Solution
Struggling with back pain and poor sleep? Discover how the REM-Fit Hybrid Pocket 1000 Mattress transformed one journalist's nights, offering support, motion isolation, and temperature control for a truly restorative rest.
How to Sleep Well in 2026: Science-Backed Strategies
Discover the latest science and practical tips for improving your sleep in 2026. From managing light exposure to optimising your bedroom, learn how to achieve deeper, more restorative rest.
Lack of sleep can cut years off your life, study finds
New research reveals getting under seven hours of sleep is a major risk for a shorter life, second only to smoking. Experts urge prioritising rest for long-term health.
The Science of Bear Hibernation and Waking Up
Discover the fascinating biological cues that tell bears when to end their winter sleep. Explore the science of hibernation rhythms in this family-friendly guide.
IVF breakthrough: Egg 'rejuvenation' offers new hope
Groundbreaking research presented in Edinburgh shows a key age-related egg defect may be reversible, potentially boosting IVF success rates for women over 35. Learn about the science offering hope to end the emotional IVF rollercoaster.
Foreseen water failure left 24,000 homes without supply
A water treatment failure that left 24,000 Kent homes without drinking water for two weeks was foreseen and preventable, the regulator has revealed. Discover the full story of the South East Water crisis.
5-Minute Stretch Routine for Better Sleep in 2026
Fitness expert Eloise Skinner shares an exclusive five-minute stretch sequence to unwind before bed. Plus, sleep doctor Nerina Ramlakhan's top tips for restful nights.
Shoppers 'would pay double' for sunrise lamp's sleep quality
Amazon shoppers are hailing the Lumie Bodyclock Spark 100 sunrise lamp as a game-changer for beating winter blues and improving sleep. Now on sale for £74.25. Discover the details.
Four Realistic New Year's Resolutions for 2026
Ditch unrealistic goals for 2026. Discover four achievable resolutions, from improving sleep to cooking at home, backed by expert-vetted product recommendations from The Filter US.
How to Nap Perfectly: Expert Tips and Timing
Discover the science behind the perfect nap. Learn when to nap, for how long, and expert strategies to wake up refreshed, not groggy. Essential reading for better daytime rest.
How to Look Rested Despite the UK Sleep Crisis
With Brits losing 18 days of sleep yearly, our guide reveals pro tips from facial massage to 'light-bounce' dressing to fake a well-rested glow. Look alert, even when you're not.
Delhi's Air Pollution: A Lethal Crisis Ignored
Delhi's toxic air, a lethal cocktail of gases and particles, is India's biggest killer. Activists and doctors plead for action as government measures fail. Read the full investigation.
Quality Street's 2025 mystery flavour revealed as Pineapple
Quality Street has ended months of speculation by revealing its 2025 mystery sweet is a Pineapple Creme, available exclusively at John Lewis until January. Discover the reaction.
Supermarket Taste Tests: Price Doesn't Guarantee Taste
After tasting 291 Australian supermarket products, a reviewer finds no link between cost and deliciousness. Discover the surprising truths about packaging and cooking instructions.
Master Your Body Clock: A Guide to Natural Rhythms
Discover how your circadian rhythm controls more than sleep. Learn from chronobiology experts how to align with your body's natural clock for improved mood, energy, and health.
Home Air Pollution Study Reveals Hidden Health Risks
New research reveals indoor air pollution in UK homes can be more harmful than outdoor air, posing serious health risks. Learn how to protect your household today.
Quality Street's Purple One Chocolate Shrinks, Fans Furious
Quality Street lovers are furious after noticing a 'big downgrade' to the iconic Purple One chocolate, which is now smaller and has changed shape. Discover the full story and the shift to M&S.
M&S Sleep Aid Gift Set Promises Restful Nights
M&S sells a bestselling sleep spray and candle gift set designed to soothe the senses and aid restful sleep. The £30 This Works bundle is hailed by shoppers as an 'absolute miracle worker'.
Why you wake up not knowing where you are
Ever woken up confused in your own bed? Sleep inertia, stress, and poor sleep can cause brief disorientation. Experts explain when it's harmless and when to seek help.
Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
11 Signs You're Bad in Bed & How to Improve
Almost a third of Brits fear they're bad in bed. Discover the 11 telltale signs and expert advice on how to transform your sex life and boost intimacy.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
Festive Mince Pie Pizza: Yard Sale x Quality Chop House
Yard Sale Pizza collaborates with Quality Chop House for a festive Mince Pie pizza special, available until 6 January 2026. Discover this unique London food collaboration.
Yard Sale Pizza's Festive Mince Pie Pizza with QCH
Yard Sale Pizza teams with Quality Chop House for a festive Mince Pie pizza special, featuring beef mince & mustard dressing. Available at all locations until 6th January 2026.
M&S Christmas chocolate tin hailed as 'magical' alternative
Shoppers are switching from Cadbury and Nestlé to M&S's 'Big Mix' chocolate tin for Christmas, praising its traditional wrappers and value. Discover why it's flying off the shelves.
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