UK arts organisations are providing therapeutic support to performers, challenging the myth that suffering is essential for great art. Discover how this shift is creating safer, more powerful productions.
New research shows persistence with unattainable goals harms mental health. Experts explain when to modify or abandon goals for improved wellbeing. Learn the signs.
A clinical psychologist shares how a client tackled feelings of defectiveness and built a life aligned with her values, with or without a partner. Learn key strategies for modern dating.
An anonymous survivor shares her lifelong trauma from witnessing her father abuse her mother. She calls for children to be recognised as victims, not just witnesses. Read her powerful story.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Chris Moore's life changed after a drunk-driving incident killed a cyclist. Now a psychology professor, he explores guilt's surprising power to heal relationships in his new book, 'The Power of Guilt'.
After years of grief and stress, Sally McIlhone overcame her fear of antidepressants. Her story, plus expert advice on managing sexual side effects.
A couples therapist reveals the single, powerful shift in self-awareness that can transform your relationship this year. Discover the simple step you can take now.
Facing the dreaded Sunday Scaries before your January return? Google searches surged 84% in 2025. Discover five expert strategies, from mindset shifts to nerve resets, to conquer work anxiety.
An elderly woman faces a moral dilemma after her terminally ill friend reveals a stockpile of fatal pills. Experts advise on balancing confidentiality with care. Read the full advice.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
A personal account of protecting a husband with dementia from the horror of the Bondi beach attack, reflecting on a year of global turmoil and the treatment of societal ills.
Ben Lennard shares his journey with pornography addiction, which began in childhood and escalated in his 20s, damaging his mental health and relationships. More than half of UK therapists report a rise in similar cases.
Exclusive BACP survey reveals 53% of therapists see more clients struggling with porn addiction, leading to neglected responsibilities and damaged relationships. Experts call for a national strategy.
A writer shares her emotional journey of revealing her ADHD diagnosis to sceptical parents, exploring generational views, and finding eventual acceptance. Read her story.
Guardian writers and readers share 43 simple, joyful ideas to improve mental wellbeing, from urban walking and choir singing to watching news bloopers and growing avocado plants.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Debbie Whitehouse, 55, shares her journey from unexplained weakness to a motor neurone disease diagnosis, aiming to raise awareness and fight for a cure. Read her powerful story.
New data shows over 7% of Londoners report chronic loneliness, a serious public health issue linked to premature death. Discover the impact and how community connection can help.
Wynter Wagoner, 13, was found in Maryland after allegedly being taken from Florida by a man she met online. The suspect faces a $1 million bond.
A growing number of California sheriffs are refusing to respond to non-criminal mental health emergencies, sparking debate over public safety and specialist crisis teams.
Everything you need to know about joining Metro's 2026 Lifeline challenge. Hike the Cotswolds on June 13th to fundraise for Alzheimer's Society. Choose your distance and sign up today.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Summer Robert, 25, from Glasgow, has a rare condition causing her breasts to weigh over 25kg. Despite severe pain, NHS refused surgery citing BMI. She now earns £70k/month on OnlyFans.
Marvel's The Wasp star Evangeline Lilly shares diagnosis of traumatic brain injury after a serious fall in Hawaii. The actress gives an emotional update on her recovery journey.
A woman shares her cringe-worthy Hinge date story where a man's compliments turned to insults after she turned down his request to stay the night. Read her full account of modern dating woes.
Advice columnist Eleanor Gordon-Smith helps a reader reframe the pressure felt when a friend announces a pregnancy, separating life milestones from personal fulfilment.
Police issue urgent appeals to find Ramel, 22, and Memuna, 65, missing in separate London cases. Families are 'very worried' as freezing temperatures continue. Call 101 with information.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Discover how taking a mental break, from washing up to theatre trips, can unlock creative breakthroughs and solve complex issues. A lesson for work and government.
Mark Brooks, 53, survived necrotising fasciitis after a gruelling medical battle. His story highlights the deadly infection's symptoms and the importance of rapid action.
A leading counsellor from the BACP explains the key red flag that a friendship has flatlined and offers advice on how to move on or repair the bond. Discover when to hold on and when to let go.
A psychologist explains the seven key reasons January goals often collapse and provides actionable strategies to make your 2026 resolutions last. Learn how to build lasting change.
Audrey and Noah's relationship is tested by a cultural clash over showering techniques. She champions thorough exfoliation; he's a 'quick-shower guy'. You decide whose argument washes best.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
A London father needed six surgeries after a cat bite led to a severe Pasteurella infection. Experts warn of the dangers and urge immediate medical attention for all animal bites.
