Category : Search result: mental health break


Daily Art Engagement Cuts Death Risk by 31%

New research reveals regular cultural engagement, like gallery visits or choir singing, significantly improves health and longevity. Discover why creativity should be a daily habit.

The Struggle to Relax: Why 'Doing Nothing' Is So Hard

Writer Sunil Badami explores the modern paradox of being unable to relax, even with weeks of summer leave. Discover why Australians work long hours yet productivity falls, and how to reclaim true downtime.

NHS Clinics Launch in Probation Offices in England

A groundbreaking pilot scheme in England embeds NHS health clinics within probation offices. The initiative aims to tackle the root causes of reoffending by providing immediate mental health and addiction support. Discover how this could transform rehabil

How Music, Dance and Art Can Improve Your Health

Scientific evidence reveals how engaging with the arts can reduce depression, delay ageing and improve physical health. Discover five evidence-based ways to harness creativity for wellbeing in 2026.

AI Chatbot Trained to Spot Mental Health Issues in Uganda

A groundbreaking AI project in Uganda is using helpline calls to train a therapy chatbot in local languages, aiming to bypass stigma and address the severe mental health workforce shortage. Discover how technology could reshape global care.

London's Loneliest Areas Revealed in New Survey

New data shows over 7% of Londoners report chronic loneliness, a serious public health issue linked to premature death. Discover the impact and how community connection can help.

Health Risks of Holding in Your Poo Revealed

A new study reveals why 76% of Brits delay going to the loo, and the serious health consequences, from constipation to long-term bowel issues. Listen to your body.

How to Master Your Lunch Break for Better Energy

Struggling with your lunch hour? Coaches and a nutritionist reveal how small, consistent habits and balanced meals like lentil soup can transform your afternoon energy and focus. Learn to design your break.

2025: The Year Britain Focused on Boys and Men

From a 'Dad strike' over paternity leave to a new Men's Health Strategy, 2025 saw a pivotal shift in the national conversation about the challenges facing boys and men in the UK.

Top UK New Year Spa Breaks & Deals for 2026

Start 2026 feeling refreshed with these unbeatable UK spa deals from Wowcher. From London to County Durham, discover luxury breaks from £33 to reset and recharge.

Key to investigate England Ashes drinking reports

England cricket chief Rob Key has defended the team's mid-Ashes trip to Noosa but will investigate claims of excessive drinking. The team director insists the break was needed amidst a gruelling schedule.

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