Discover the mindful music of Somerset's River Frome
A country diarist explores the therapeutic sounds of the River Frome in Somerset, finding a symphony in its flow that offers a perfect mindfulness exercise for the winter soul.
Category : Search result: river sounds mindfulness
From pub ban to 30 years sober: one woman's journey
Anita Bhattacharjee was banned from every pub in her town in 1992. That wake-up call began a long road to recovery, leading to 30 years of sobriety and a life dedicated to helping others. Read her inspiring story.
Full list of January 2026 shop closures across the UK
Major UK retailers including Poundland, Primark, and River Island are closing dozens of stores in January 2026. Check our full list to see if your local high street is affected.
Record rainfall triggers flash flooding in Victoria
Flash flooding in Victoria's Wye River and Lorne saw cars swept into the ocean after 180mm of rain fell in six hours, breaking a local daily rainfall record. Explore the full story and aftermath.
Victoria floods displace 400 while major bushfires burn
Holidaymakers on Victoria's surf coast were hit by unprecedented flash flooding, with 400 displaced and dozens of cars destroyed. Authorities defend warning timing as 10 major fires still rage.
Cars washed into sea in Victoria's 'unprecedented' flash floods
Holidaymakers displaced as flash flooding hits Victoria's Surf Coast, washing vehicles into the ocean. Authorities defend warning timing as more severe weather is forecast for NSW. Read the latest.
Spey Dam's Green Credentials Threaten Endangered Salmon
A Highland dam powering an aluminium smelter is accused of harming the River Spey's endangered salmon. Critics challenge the 'green' label of aluminium whisky bottles. Read the full debate.
A First-Timer's Journey into the World of Bouldering
Mike Hohnen shares his journey from novice to boulderer, detailing the physical and mental benefits discovered on the wall. Read his story and find your new passion.
Great Ocean Road Closed After Flash Flooding
Severe thunderstorms cause flash flooding on Victoria's Great Ocean Road, washing cars out to sea and forcing closures. Emergency warnings are in place.
South Londoners oppose 29-metre Kingston University building
Kingston residents unite against a proposed 29-metre university tower, citing threats to a village green, schools, and a rare chalk stream. Read the local campaign's fight.
London's furthest point from the River Thames revealed
Ordnance Survey pinpoints a South London location 22km from the Thames. Discover this rural Bromley enclave, its charms, and its transport challenges.
Finding Calm in Jigsaw Puzzles After a Loss
Discover how a mother rediscovered the meditative joy of jigsaw puzzles, a childhood passion passed from daughter to parent, which became a crucial tool for managing grief and finding mindfulness. Read her touching story.
Rhine Dumps 4,7K Tonnes of Litter in Sea Yearly
Shocking research reveals the Rhine carries thousands of tonnes of toxic waste to the North Sea each year. Discover the findings and the citizen scientists helping to tackle the crisis.
Cattle Starve on Flooded Islands in Queensland
Tens of thousands of cattle are dying of thirst and hunger in north-west Queensland, stranded on islands of high ground and refusing to cross floodwaters. Graziers face a devastating repeat of 2019's losses.
Best Mindfulness Reads for Your Best Life in 2026
Discover the top mindfulness and self-help books for 2026, curated by Metro. From Mel Robbins to Dr Julie Smith, find your guide to a calmer, clearer year ahead.
New Crafternoon Tea Club at Dobbies London
Dobbies Garden Centres launches a new Crafternoon Tea Club in London this January. Enjoy a 90-minute punch needle workshop and a full afternoon tea. Book your spot now for a creative escape.
Two dead after car plunges into icy Kent river
A young girl is believed to be among two killed after a Ford Fiesta left the road near Iwade, Kent. A third person is in hospital. Read the latest on this tragic accident.
Major UK Retailers to Close Over 100 Stores in 2026
River Island, Poundland, and Cancer Research UK are among the major names shutting shops in 2026. Check if your local branch is on the closure list.
Woman found dead in River Waveney on New Year's Day
Suffolk Police are trying to identify a woman pulled from the River Waveney near The Quay. Her death is being treated as unexplained. Call police with information.
Dramatic rescue saves four men from 130ft dam edge
A multi-agency rescue operation saved four men clinging to a boat on the brink of a 130ft dam in South Africa. Read the full story of the dramatic hours-long mission.
Poundland, Primark, River Island January 2026 closures
Major UK retailers Poundland, Primark, and River Island are closing multiple stores in January 2026. Check the full list to see if your local high street is affected.
UK Welcomes 2026 with Spectacular New Year Displays
London and Edinburgh welcomed 2026 with stunning fireworks. Over 100,000 watched the Thames display, while Edinburgh's Hogmanay returned with a bang. See the highlights.
Daily Rituals for a Calmer, Better 2026
Discover how simple daily habits and rituals can reduce stress and improve focus in the new year. Learn practical steps to build a calmer, more intentional 2026.
Bushfires Destroy 30-Year Family Camping Sanctuary in Victoria
Author Kate Mildenhall recounts three decades of summers at a beloved Victorian campsite, a tradition shattered by the devastating 2020 bushfires. A poignant story of memory, loss, and hope for return.
Sydney Hobart 2025: Min River Wins After Penalty
Min River, skippered by Jiang Lin and Alexis Loison, clinches Sydney to Hobart handicap honours after initial winner BNC receives a time penalty for a sail rules breach. A historic win for double-handed sailing.
California snowpack boosted by December storms
Heavy December storms have increased California's vital snowpack to 71% of average, offering hope for water supplies. Officials warn the season is still young. Read the latest analysis.
Critically Endangered Salmon Spotted in NW England Rivers
Young Atlantic salmon, a species critically endangered in Britain, have been found in three north-west rivers for the first time since 2015, signalling a major environmental recovery. Read about the discovery and the ongoing threats.
How long-term stress damages your immune system
Science confirms chronic stress suppresses immunity via cortisol. Discover the difference between short-term worry and long-term health risks, and what you can do about it.
Munich's Eisbach River Wave Removed by Authorities
Munich's famous Eisbach river surfing wave has been flattened again after authorities removed a makeshift beam installed by activists. The iconic spot in Englischer Garten is now silent.
Navigating grief and mindfulness during the holiday season
After the loss of her mother, a writer discovers a softer, more receptive approach to the festive period through Buddhist principles and 'growing down'. Explore how to find balance and savour small delights.
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