'Walk Like a Penguin' to Avoid Winter Slips, Says NHS
The NHS advises adopting a penguin's waddle on icy paths. Learn the simple technique to prevent common winter injuries from leaves and ice. Stay safe this season.
The NHS advises adopting a penguin's waddle on icy paths. Learn the simple technique to prevent common winter injuries from leaves and ice. Stay safe this season.
Legendary punk-goth band The Damned mark their 50th anniversary with a Wembley Arena show and first album with original trio since 1995. Dave Vanian, Captain Sensible and Rat Scabies talk legacy, feuds and financial regrets.
A major new study reveals how short, brisk daily walks can significantly reduce your risk of premature death. Discover the simple, free way to boost your longevity.
Actor Chris Noth appears to endorse a fan's swipe at Sarah Jessica Parker's Golden Globes win, reigniting tensions from his 2021 sexual assault allegations and 'And Just Like That' exit.
England's iconic Coast to Coast walk undergoes a major upgrade as a National Trail, with improved paths and signage to preserve it for future generations. Discover the route's enhancements.
From Timothée Chalamet to TikTok, discover why 'unc' is the viral term for 'uncle-like energy' and how it's reshaping generational language. Is it the new 'OK boomer'?
The Guardian's 2025 charity appeal has raised £900,000 for five grassroots charities combating hate and division. Donations are still open to support vital community work across the UK.
Shoppers hail Medik8's new Niacinamide Peptides serum as 'magic in a bottle' for delivering a smooth, glowing, glass-like complexion. Discover the reviews and alternative options.
Discover Epping Forest, a 6,000-acre ancient woodland reachable via the Central line. Spot fallow deer, explore historic trails like the Essex Way, and enjoy a perfect winter escape from the city.
Discover a 14-mile winter walking package between two historic Cheshire pubs on the scenic Sandstone Trail. Includes luggage transfer, cosy inns, and hearty food.
As snow and ice hit the UK, experts reveal the exact temperatures that are unsafe for dogs and share essential tips for keeping pets warm and safe during winter walks.
Metro.co.uk invites readers to join a scenic fundraising hike in the Cotswolds on June 13, 2026, supporting Alzheimer's Society. Choose from 25km, 50km, or 100km routes to help those affected by dementia.
Explore the secret Parkland Walk in North London. This 4km route on old railway tracks offers breathtaking, crowd-free panoramic views of the city skyline. Perfect for a winter stroll.
A walk through Comins Coch, Ceredigion, reveals the frozen beauty and resilient wildlife in the quiet aftermath of a fierce gale. Discover the turning year among frost, catkins, and quarries.
The Masked Singer UK has revealed rapper Professor Green behind the Teabag costume in a surprising elimination. Guest singer Matt Lucas also stunned as Emperor Penguin. Full details and reactions.
Fears grow that Brooklyn Beckham may publicly snub his father Sir David at his Hollywood Walk of Fame ceremony, exposing unresolved family tensions. Will the rift be mended in time?
Everything you need to know about joining Metro's 2026 Lifeline challenge. Hike the Cotswolds on June 13th to fundraise for Alzheimer's Society. Choose your distance and sign up today.
Kickstart 2025 with an 8-mile New Year's Day walk along London's Regent's Canal. Hit 17,000 steps and discover pubs en route from Camden to Canary Wharf. Plan your active start.
Celebrity Apprentice fans were left stunned by a 'mind-bogglingly terrible' Christmas biscuit advert featuring Thomas Skinner. Lord Sugar branded it a 'piece of crap'. Read the full story here.
A rundown of the year's most disappointing television, from the cringe-inducing finale of 'And Just Like That' to Kim Kardashian's zero-star drama 'All's Fair'. Discover what went wrong.
Penguin Classics launches new translations of Georges Simenon's 'romans durs', starting with the bleakly brilliant 'The Cat', a tale of toxic marriage and revenge.
Discover a beautiful winter walk starting in Wheathampstead, leading to George Bernard Shaw's former home. The route features historic pubs and stunning Hertfordshire scenery, all accessible from London in under an hour.
Plan the perfect Boxing Day escape with a historic walk in St Albans, ending at Ye Olde Fighting Cocks pub. A 90-minute route from the station, via a cathedral and Roman park.
Sign up for Metro's 2026 Lifeline challenge: a scenic fundraising hike in the Cotswolds for Alzheimer's Society. Choose from 25km, 50km, or 100km routes on June 13, 2026.
Discover why Victoria Park in East London is the ideal spot for a post-Christmas stroll. Explore its NYC Central Park feel, historic pagoda, and festive cafes for a perfect Boxing Day outing.
Forget turkey-scented candles. This Christmas, learn from nature's experts. Discover how penguins, dolphins, and scorpionflies master the art of thoughtful, sustainable presents.
Escape the festive bustle with a serene Boxing Day walk in Waterlow Park, Highgate. Discover its 26-acre historic gardens, wildlife, and stunning views across London. Plan your visit today.
Discover eight stunning London parks and green spaces for the perfect Boxing Day stroll. From Richmond Park's deer to Thames Path views, find your ideal post-Christmas walk.
A call for a London Walk of Fame to honour homegrown talent. Discover the 13 stars, from Michael Caine to Idris Elba, who deserve a pavement plaque in the capital.
A Country Diary entry from Teesdale reveals the deep, clinging mud of a winter walk, a testament to the season's raw, elemental beauty in the UK countryside. Discover the sights and sounds.