Top Self-Help Books Recommended by UK Experts
Leading psychologists and neuroscientists share the books that genuinely improve relationships, happiness, and wellbeing. Discover their essential reading list for personal growth.
Category : Search result: psychology books
Top Paperbacks for January: Essential Reading Picks
Discover the must-read paperbacks for January, featuring powerful memoirs from Jason Allen-Paisant and Edmund White, new fiction from Anne Tyler, and insightful psychology from Daniel Levitin. Find your next great read.
12 Tips to Read More Books and Hit Your Goals
Discover 12 practical strategies, from using an e-reader to joining a book club, that will help you read more books and finally clear your to-read list. Start your reading journey today!
The Psychology of 'Gamer Brain' in Video Games
Explore the phenomenon of 'gamer brain'—the compulsive drive behind pointless gaming achievements. We examine the psychology, its portrayal in 'Baby Steps', and what it reveals about modern play.
Psychologists explain why we can't imagine the future
Feeling trapped in the present? Experts reveal how constant bad news and 'polycrisis' are paralysing our ability to plan ahead, and share strategies to reclaim hope.
Tom Gauld cartoon on performative reading
Cartoonist Tom Gauld's latest work for The Guardian hilariously critiques the modern trend of 'performative reading' for social media clout. Discover the witty observation on contemporary book culture.
Does 'Faking It Till You Make It' Really Work?
Explore the psychology behind the 'fake it till you make it' mantra. Can confidence be a performance? Read expert insights and real-life experiences.
Pleasure: The Surprising Key to Lasting Self-Improvement
Forget gruelling discipline. New research reveals that embracing pleasure is the most effective path to lasting personal growth and positive habit formation. Discover the science.
Best Recent Sci-Fi, Fantasy & Horror Books Reviewed
Explore our roundup of the latest must-read science fiction, fantasy and horror novels, including a serial killer thriller, Cornish folk horror, and a centenary collection from Brian Aldiss.
Author Sarah Moss on her literary life and influences
Acclaimed author Sarah Moss shares her earliest reading memories, the books that shaped her, and her critical view of classic novels like Wuthering Heights. Discover her literary journey.
Pantone's 2026 Colour Sparks Race and Design Debate
Pantone names 'Cloud Dancer' its 2026 Colour of the Year. This off-white shade ignites controversy over racial politics, design trends, and the 'zeitgeist'. Experts weigh in on the implications.
From 168 cries to none: How often do Brits really cry?
From a TikToker who cried 168 times in 2025 to those who never shed a tear, we explore the science and stigma behind crying. Experts reveal what's normal for your emotional health.
UK Launches National Year of Reading to Tackle Youth Literacy
With reading for pleasure at a 20-year low, a new UK-wide initiative for 2026 aims to distribute 72,000 books and reignite a love of stories, starting with art. Discover how.
Best Mindfulness Reads for Your Best Life in 2026
Discover the top mindfulness and self-help books for 2026, curated by Metro. From Mel Robbins to Dr Julie Smith, find your guide to a calmer, clearer year ahead.
Books to read before their 2026 film adaptations
From 'Wuthering Heights' to 'Dune: Part Three', discover the gripping books you need to read in 2026 before they become major movie blockbusters. Start your reading list now!
December's Top Reads: Hollinghurst, Harvey & Readers
Discover the books captivating writers and Guardian readers this December, from Iris Murdoch's 'The Green Knight' to Claire Keegan's 'Small Things Like These'. Join the literary conversation.
Australian Literary Preview 2026: Major New Releases
A first look at the major Australian books slated for 2026, from daring fiction and climate narratives to powerful nonfiction reckonings. Discover the titles shaping OzLit.
Tom Gauld's 2026 cartoon on doomed reading resolutions
Cartoonist Tom Gauld perfectly skewers our annual, overly ambitious reading goals in his latest Guardian comic. Discover why his witty take on 'reading resolutions' is so relatable.
Study: Quitting Wrong Goals Reduces Stress and Anxiety
New research shows persistence with unattainable goals harms mental health. Experts explain when to modify or abandon goals for improved wellbeing. Learn the signs.
Overcoming Dating Anxiety and Loneliness in Your 30s
A clinical psychologist shares how a client tackled feelings of defectiveness and built a life aligned with her values, with or without a partner. Learn key strategies for modern dating.
Psychologist's journey from fatal crash to studying guilt's power
Chris Moore's life changed after a drunk-driving incident killed a cyclist. Now a psychology professor, he explores guilt's surprising power to heal relationships in his new book, 'The Power of Guilt'.
Books to Read Before the 2026 Film Adaptations
From 'Wuthering Heights' to 'The Odyssey', discover the major books being adapted into films in 2026. Get ahead and read the stories first.
Review: The Best Recent Poetry Collections in the UK
Explore our roundup of five powerful new poetry collections from leading UK poets, including Sean O'Brien and Tess Jolly. Discover themes of work, faith, and identity.
Andrew Miller: The Books That Made Me a Writer
Award-winning novelist Andrew Miller reveals the books that changed him, from DH Lawrence's 'The Rainbow' to the strange genius of Penelope Fitzgerald. Discover his literary journey.
The Science Behind Airlines' Blue Seat Obsession
Discover the surprising psychological and practical reasons why airlines like Ryanair and British Airways overwhelmingly choose blue for cabin seats. Learn how colour science aims to calm flyers.
Book Review: The Power of Pragmatic Optimism
Science writer Sumit Paul-Choudhury explores how a positive outlook fosters resilience and drives progress. Discover why optimism is more than just wishful thinking.
Tom Gauld's 27 December cartoon dissects festive reading habits
Cartoonist Tom Gauld offers a witty, insightful look at the books we receive at Christmas and our subsequent reading intentions. Discover the humour in his latest Guardian comic strip.
2026 Fiction Preview: Major New Novels Announced
A look ahead at the biggest fiction releases for 2026, featuring major new works from Maggie O'Farrell, Julian Barnes, George Saunders, and many more. Discover the essential books to pre-order now.
2026's Must-Read Books: Saunders, Smith, Stuart & More
Discover the most anticipated books of 2026. Get ready for new novels from George Saunders, Ali Smith, and Douglas Stuart, plus major memoirs and stunning debuts.
Tim Dowling's 2025 in numbers: A year of forgetting
As 2025 ends, columnist Tim Dowling tallies his year in cold, hard stats: adult sons moving back in, forgotten books, and a joke that fell flat. A humorous look at modern life.
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