Category : Mental Health


Athletes Lead UK Neurodiversity Attitude Shift

As UK diagnoses of ADHD and autism soar, top athletes like Simone Biles and Lewis Hamilton are showing neurodiversity can be a competitive edge. Discover the new narrative.

Woman's filter addiction led to £7.5k surgery

A woman reveals how social media filters caused body dysmorphia, leading to costly cosmetic surgery for a double chin she never had. Her story warns of digital distortion's mental health impact.

Couple struggles after three years of long-distance

A professional couple in their early 30s, reunited after three years apart, find their relationship strained. Relationship expert Susanna Abse offers crucial advice on rebuilding intimacy and connection.

How to Survive Family Christmas: Expert Advice

Feeling festive dread? Therapists share essential strategies for navigating difficult family dynamics this Christmas, including safe conversation topics, grounding techniques, and post-holiday recovery.

London Loneliness Survey Reveals Social Crisis

A new survey exposes the lonely reality for Londoners: 48% find planning with friends a nightmare, and 44% say it's hard to meet people. Discover the 'connection gap' and new solutions.

Stargazing as a tool for processing grief and loss

Journalist Luke Abrahams found profound solace in the cosmos after his mother's cancer diagnosis. His journey from South Africa to Patagonia reveals how stargazing offers cosmic perspective on life, death, and mental wellbeing.

Why you wake up not knowing where you are

Ever woken up confused in your own bed? Sleep inertia, stress, and poor sleep can cause brief disorientation. Experts explain when it's harmless and when to seek help.

'Evil Jesus' murder plotter detained indefinitely

Martin Ready, who believed he was 'evil Jesus', plotted to kill a prosecutor on the dark web. A judge has ordered his indefinite detention in a secure mental health facility. Read the full story.

Offshore Casinos Exploit Gamblers Trying to Quit

The tragic story of Ollie Long, 36, reveals how illicit offshore bookies target vulnerable gamblers who have self-excluded via GamStop, with the UK's hidden gambling market now worth £583m.

Eating disorder patients face 700-day NHS wait

A new national audit reveals adults in England wait up to 700 days for eating disorder treatment, with a stark disparity between child and adult services. Experts call for urgent action.

10 Ways to Beat the Winter Blues and Thrive

A chartered psychologist shares 10 science-backed strategies to embrace winter, from managing Seasonal Affective Disorder to adjusting routines and finding joy in the colder months.

Doctor sentenced over Matthew Perry's ketamine death

A doctor who pleaded guilty to supplying ketamine linked to Matthew Perry's fatal overdose has been sentenced to home confinement. Read the latest on the case and the risks of ketamine therapy.

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