Category : Mental Health


Light boxes help Orkney islanders fight winter SAD

Orkney residents are borrowing 'Wintering Well' light boxes from libraries to tackle seasonal affective disorder during the dark winter months. The UKRI-funded initiative is proving 'super popular'.

Is your engagement ring a 'shut up ring'?

Expert reveals the red flags that suggest a proposal was made under pressure, not love. Learn the signs and what to do next for a healthy relationship.

Create Personal Rituals for a More Meaningful Life

Discover how intentional rituals, distinct from routines, can elevate everyday life, reduce stress, and create space for restorative activities. Learn expert tips from transformation coach Erin Coupe.

Tribute to Manchester teen, 13, as police investigate

The heartbroken parents of Madison Richardson, 13, have paid tribute to their 'bubbly, loving' daughter. A 14-year-old boy has been arrested and bailed as Greater Manchester Police continue their investigation.

Mother's first solo Christmas in co-parenting schedule

Stephanie Ward shares her poignant story of facing Christmas Day 2025 alone, as her 13-year-old son Jack spends it with his father, highlighting the realities of amicable co-parenting and the importance of self-care.

Broadcaster's Childhood Terror in Abusive Home

Broadcaster Charlie Webster reveals her childhood terror of an abusive stepfather, hiding in her room and wetting herself to avoid him. She now campaigns to protect children from domestic violence.

Childline's Christmas Crisis: 3,000 Abuse Calls

As families gather, Childline volunteers like Rebekah Hipkiss answer desperate calls from children facing abusers at Christmas. Discover how the service offers a lifeline and how you can help.

Therapy Regulation Gap Puts UK Patients at Risk

Sky News investigation reveals anyone can call themselves a therapist in the UK without training. Victims share stories of blurred boundaries and harm, as MPs demand urgent statutory regulation.

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