A young woman grieving her father found unexpected catharsis at Glastonbury 2011 when a stranger in a pink tutu offered a silent, hour-long hug during U2's set. Read this powerful story of human connection.
A mother reflects on a cherished family photo taken in an Edinburgh garden, revealing a poignant story of love, autism, and profound loss. Discover the power of images to hold both joy and sorrow.
A grandmother shares her devastating story after losing her 5-year-old granddaughter to sepsis, followed by her son's suicide. She urges awareness of sepsis symptoms and the use of Martha's Law.
Discover how a mother rediscovered the meditative joy of jigsaw puzzles, a childhood passion passed from daughter to parent, which became a crucial tool for managing grief and finding mindfulness. Read her touching story.
Ammar Kalia reflects on a cherished 1990s photo with his brother, a goofy snapshot that became a vital reminder of their enduring bond after their mother died from cancer in 2013.
New research reveals regular cultural engagement, like gallery visits or choir singing, significantly improves health and longevity. Discover why creativity should be a daily habit.
A groundbreaking pilot scheme in England embeds NHS health clinics within probation offices. The initiative aims to tackle the root causes of reoffending by providing immediate mental health and addiction support. Discover how this could transform rehabil
From a TikToker who cried 168 times in 2025 to those who never shed a tear, we explore the science and stigma behind crying. Experts reveal what's normal for your emotional health.
Discover five expert-recommended, affordable products to enhance your health and wellbeing this January 2026, from sleep aids to fitness gear, all under £80.
Scientific evidence reveals how engaging with the arts can reduce depression, delay ageing and improve physical health. Discover five evidence-based ways to harness creativity for wellbeing in 2026.
Paul Daley reflects on the profound grief and enduring lessons from his late Labrador, Ronda, whose patience and gentle nature left an indelible mark on his family and another dog, Olive. Discover how pets shape our lives.
A groundbreaking AI project in Uganda is using helpline calls to train a therapy chatbot in local languages, aiming to bypass stigma and address the severe mental health workforce shortage. Discover how technology could reshape global care.
New data shows over 7% of Londoners report chronic loneliness, a serious public health issue linked to premature death. Discover the impact and how community connection can help.
Daisy Ridley stars in a contemplative zombie film, We Bury the Dead, focusing on grief over gore. A solid twist on the undead genre, out now in the UK. Read our review.
Comedian Alice Fraser reflects on the Bondi Junction attack, mourning the loss of peace at her lifelong sanctuary and questioning the ideologies that seek to destroy communal joy.
A new poll reveals a record 23% of Americans believe the US healthcare system is 'in a state of crisis', with costs the primary concern. Experts warn of a dangerous 'feedback loop' between unaffordable care and worsening health.
A new study reveals why 76% of Brits delay going to the loo, and the serious health consequences, from constipation to long-term bowel issues. Listen to your body.
From a 'Dad strike' over paternity leave to a new Men's Health Strategy, 2025 saw a pivotal shift in the national conversation about the challenges facing boys and men in the UK.
Punk icon John Lydon opens up about profound grief after losing his wife Nora, criticises former Sex Pistols bandmates for lack of support, and discusses finding solace in music. Read his emotional journey.
After the loss of her mother, a writer discovers a softer, more receptive approach to the festive period through Buddhist principles and 'growing down'. Explore how to find balance and savour small delights.
Struggling with winter fitness? A counsellor and top PTs reveal 7 actionable tips to launch your New Year's health goals, boost mental wellbeing, and stay on track.
A poignant personal essay on finding comfort in your own company during a night out in Bristol, learning to dance with anxiety and grief instead of running from it.
Former Love Island star and NHS doctor Dr Alex George opens up about his brother's suicide, working on the Covid frontline, and his mission as the UK's youth mental health ambassador. Read his powerful story.
A detailed analysis of Donald Trump's unusual behaviour throughout 2025, from bizarre segues to public sleeping, raising serious questions about his mental fitness as Democrats plan to make it a key election issue.
For many, Christmas magnifies feelings of isolation. Discover the therapeutic strategies used to combat festive anxiety and build meaningful social connections for future holidays.
Elizabeth Doherty has volunteered at Sue Ryder St John's Hospice every Christmas for eight years, transforming her grief into vital support for others facing loss. Discover her inspiring story.
Coronation Street actor James Cartwright opens up about grieving his grandad and two dogs this Christmas, and reveals his family's new festive plans. Read his heartfelt interview.
Liam Payne's sister Ruth Gibbins shares emotional grief over brother's death and demolition of their old school. Read her poignant tribute and memories.
From Lily Allen to Bon Iver, 2025's most acclaimed music is defined by raw human emotion and grief. Discover why this creative depth offers hope against the rise of AI-generated pop.
A new report reveals 25% of young people in England and Wales turn to AI for therapy, as traditional services buckle under demand. Discover the risks and reasons behind this growing trend.