New support for young adults leaving care in England includes free prescriptions and eye tests. However, experts warn deep-rooted problems in children's social care persist. Read the full analysis.
Major engineering work will shut sections of the Piccadilly, Mildmay, Elizabeth and DLR lines from January 2-4. Plan your journey with our full list of TfL disruptions for January 2026.
Discover how taking a mental break, from washing up to theatre trips, can unlock creative breakthroughs and solve complex issues. A lesson for work and government.
Struggling with the 3pm crash? Nutritionists and sleep experts reveal why it happens and share science-backed strategies, from smart lunch choices to light exposure, to boost alertness and productivity.
Feeling overwhelmed? Parenting experts reveal strategies for creating a calmer, happier family life while prioritising your own wellbeing. Learn about routines, boundaries and self-kindness.
The Guardian is investigating the impact of AI on employment. We want to hear from people who are training artificial intelligence systems to perform their current roles.
Discover ten practical, expert-backed strategies to streamline your daily life in 2026. From tech hacks to mindset shifts, learn how to reduce stress and boost efficiency today.
Discover science-backed methods to structure your day, from list-writing to nature breaks, to enhance focus, beat procrastination, and achieve more by doing less.
A third of UK businesses plan AI investment in 2026, but more firms prioritise staff training, highlighting a critical skills shortage. Read the full analysis.
Charities report a 76% surge in demand for support as economic hardship pushes more women into sex work, fuelling a fierce national debate on decriminalisation vs. the 'Nordic Model'. Read the full analysis.
Stuck in traffic or on a crowded train? Discover expert strategies to transform your frustrating daily commute into a time for fitness, creativity, and better work-life balance. Start reclaiming your time today.
As AI disrupts entry-level office roles, a severe labour shortage in the UK construction industry offers lucrative, future-proof opportunities for young people. Discover the data behind the shift.
Tom Slater spent decades travelling the world as an early digital nomad, only to find himself depressed and unfulfilled. His story exposes the mental health pitfalls of the lifestyle sold on social media.
UK retail vacancies hit a decade low as automation and rising employment costs reshape the sector. What does this mean for workers and the economy? Explore the data and historical parallels.
From Britain's work ethic to the assisted dying bill and Lime bikes, we revisit the seven most thought-provoking debates that defined 2025. Read the verdicts.
Stockton's hyperlocal JobsPlus scheme connects residents with employment, offering financial aid and community support. Over 270 have found jobs since summer 2024. Will funding continue?
Discover how to craft a personalised, healthy morning routine based on science, not influencer trends. Learn the benefits of morning light, exercise timing, and simple habits for a happier day.
A London couple reveals how they make £1,500+ pet-sitting via Rover while working from home. Discover their top tips for success, avoiding scams, and managing tax obligations.
Meet the Australians who spend Christmas Day on the job. From emergency nurses to pilots and zookeepers, discover how they bring festive cheer to their essential roles.
Two OnlyFans creators, Emily Mai and Alix Lynx, reveal how they balance festive family time with their adult content work, earning up to six figures a month without taking a day off. Discover their unique holiday routines.
Next's Smoothing Ponte Jersey Wide Leg Trousers, priced at £38, are winning over UK shoppers seeking stylish and flattering office wear. Discover why customers are buying them in every colour.
After a tough 2025, UK economic prospects are looking up. Discover four key reasons, from consumer spending hopes to rising productivity, that point to a better 2026.
Metro readers share their most cringe-worthy office festive party mistakes, from punch-ups and ill-advised flirting to wardrobe malfunctions and disciplinary action.
By 2035, Artificial General Intelligence could transform UK daily life. From AI GPs and robot lawyers to 15-hour work weeks, discover the profound changes ahead for healthcare, justice, and leisure.
The Productivity Commission has abandoned a proposal to let AI firms use copyrighted material for training. The government will wait three years before reviewing copyright rules.
As AI reshapes the workplace, human skills like critical thinking and communication are your key to career growth. Discover the three skills to master in 2026.
Midweek Northern Line closures from January will impact after-work travel for four months. Check before you travel and plan your journey.
As the festive season looms, many UK workers dread the obligatory office party. We explore why forced socialising with colleagues feels like an extension of the workday.
Two UK professionals debate forced festive shutdowns. Does mandatory leave boost productivity or infringe on personal choice? Discover the arguments for and against.
A former adult content creator on OnlyFans pivoted to mindful content, quadrupling her earnings to £22k/month while helping lonely men overcome porn addiction. Discover her unique approach.