Overcoming Dating Anxiety and Loneliness in Your 30s
A clinical psychologist shares how a client tackled feelings of defectiveness and built a life aligned with her values, with or without a partner. Learn key strategies for modern dating.
Category : Health
Canada: US Health Info Unreliable, Vaccination Trust Erodes
Canadian officials warn US health bodies can't be trusted for accurate vaccine info, citing Robert F Kennedy Jr's controversial moves. This comes as measles cases surge and childhood immunisation rates fall in Canada.
Family tribute to mum killed in Rudford car crash
Suzanne Wilmot, 60, died in a collision on Whitehall Lane. A man was arrested. Police appeal for witnesses and dashcam footage.
Child's plea: 'I'm a victim of domestic abuse too'
An anonymous survivor shares her lifelong trauma from witnessing her father abuse her mother. She calls for children to be recognised as victims, not just witnesses. Read her powerful story.
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Psychologist's journey from fatal crash to studying guilt's power
Chris Moore's life changed after a drunk-driving incident killed a cyclist. Now a psychology professor, he explores guilt's surprising power to heal relationships in his new book, 'The Power of Guilt'.
NHS urged to adopt 'Amin's rule' for staff dismissals
NHS whistleblower Dr Narinder Kapur calls for an independent second opinion in staff dismissals, named after nurse Amin Abdullah, to prevent unfair treatment and protect wellbeing.
Jesy Nelson reveals twin babies' SMA diagnosis
Former Little Mix star Jesy Nelson shares devastating SMA diagnosis for her twin daughters, revealing they were told the girls may 'never walk'. Read her emotional story.
Antidepressants saved my marriage and sex life
After years of grief and stress, Sally McIlhone overcame her fear of antidepressants. Her story, plus expert advice on managing sexual side effects.
Rogue GOSH surgeon harmed nearly 100 children
A damning report finds nearly 100 children suffered harm, including chronic pain and deformities, from botched surgeries by a Great Ormond Street surgeon. Read the full investigation.
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Couple's 50-year intimacy secret at age 73
Valerie and Max, both 73, share how their sex life is more fulfilling than ever after five decades together, offering tips on intimacy in later years. Discover their story.
HIV activist asked if virus spreads via shared sandwich
Dan Glass, living with HIV for 20 years, recounts being asked if the virus could spread through food. He highlights enduring stigma and the vital science of U=U and PrEP. Read his powerful call for education.
Expert Advice: Best Age to Start Pocket Money
A parenting expert reveals the ideal age to begin pocket money, how much to give, and why consistency is key for teaching children vital money management skills. Learn more.
One Small Change To Strengthen Your Marriage In 2026
A couples therapist reveals the single, powerful shift in self-awareness that can transform your relationship this year. Discover the simple step you can take now.
Men describe the sensation of getting an erection
We asked men to explain the physical and emotional feeling of an erection. Their candid answers range from pride and power to practical inconveniences.
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At-home skincare kit offers clinic results without needles
A new at-home skincare system, Skinporter, claims to deliver professional-level results without injectables or high clinic bills. Get 30% off with our exclusive discount code.
How to Cope with the January Return to Work in 2026
Facing the dreaded Sunday Scaries before your January return? Google searches surged 84% in 2025. Discover five expert strategies, from mindset shifts to nerve resets, to conquer work anxiety.
Six drown in Australian New Year beach tragedy
Emergency services suspend searches for missing swimmers after six people die along Australia's eastern coastline during a horror New Year period. Read the full report.
Nine public figures on what they've given up for good
From smartphones to hangovers, discover what Rutger Bregman, Patrick Grant, Andi Oliver and six others have decided is no longer worth their time. A manifesto for reclaiming your life.
Friend with cancer talks about ending life: tell family?
An elderly woman faces a moral dilemma after her terminally ill friend reveals a stockpile of fatal pills. Experts advise on balancing confidentiality with care. Read the full advice.
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Soft Domming: Men Seek Reassurance in Dominance
A London dominatrix reports a 30% surge in men requesting 'soft domming' – a gentle, reassuring form of dominance driven by burnout and emotional strain. Explore this cultural shift in intimacy.
Weekly Tarot Horoscope: January 5-11, 2026
Discover what the tarot cards reveal for your star sign this week. From cosy retreats to relationship resolutions, find your guidance for January 5 to 11, 2026.
Temperature-regulating pillow slashed by £22 on Amazon
Amazon cuts £22 off the Simba Hybrid Pillow, hailed as a 'best purchase ever' for its cooling tech. See why reviewers call it a sleep 'game changer'. Shop the deal now.
Your Horoscope for Sunday 4 January 2026
Discover your star sign's forecast for Sunday 4 January 2026. With the Moon in Leo facing Pluto, expect power dynamics and emotional insights. Get your free personalised reading.
5-Minute Stretch Routine for Better Sleep in 2026
Fitness expert Eloise Skinner shares an exclusive five-minute stretch sequence to unwind before bed. Plus, sleep doctor Nerina Ramlakhan's top tips for restful nights.
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Search called off after two drown near Withernsea
HM Coastguard has stood down the search for a third person after two bodies were recovered from the sea in East Yorkshire. The operation faced horrendous conditions with three-metre waves.
Shielding a dying husband from Bondi attack news
A personal account of protecting a husband with dementia from the horror of the Bondi beach attack, reflecting on a year of global turmoil and the treatment of societal ills.
US Flu Spike in December After Severe 2024-25 Season
US flu cases jumped 25% in a week in December, after a severe season with over 3,100 deaths. Experts urge vaccination despite concerns over new variant and reduced CDC campaign.
Woman's secret affair with female friend for six months
A 26-year-old woman reveals a six-month secret sexual affair with a female friend while planning a future with her unsuspecting boyfriend. Expert advice urges honesty.
Fatal hospital overdose after duplicate prescription error
A coroner rules a 55-year-old woman died from a paracetamol overdose at a London hospital after being prescribed duplicate drugs. Read the full investigation and NHS response.
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UK man's struggle with out-of-control porn use
Ben Lennard shares his journey with pornography addiction, which began in childhood and escalated in his 20s, damaging his mental health and relationships. More than half of UK therapists report a rise in similar cases.
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